Darkness is a part of us all. We may not want to believe it or look at it, but wherever there is light, there is also darkness. In psychology, this is thought of as our inner darkness, or the shadow self. And when we do the work necessary to address our shadow self, it is called shadow work.
One part of our multifaceted approach to physical, mental and spiritual health and wellness is education. It is said that knowledge is power and we agree. The Earth is a veritable cornucopia of amazing natural resources. So let's learn about them!